The best you
is a whole you
Resources to support your Mental Health & Relationships.
Welcome to
The Healthy You+
An online space devoted to supporting your emotional and spiritual health. Written by Sabrina Peters, a registered psychologist and pastor, she blends clinical expertise with an empathetic approach, offering insightful articles on mental health, marriage, family, and faith.
Mental Health Articles > Read More
The Healthy Mind
Supporting your mental health with evidence-based research, psychoeducation, and compassion. Exploring topics like anxiety, depression and perfectionism, discover practical strategies to help you navigate life’s challenges and thrive.
Articles for your Mind + Marriage + Parenting + Faith
Articles for your Mind + Marriage + Parenting + Faith
Faith Articles > Read More
The Healthy Christian
Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, find uplifting stories, scriptures, and meaningful insights to deepen your relationship with Him.
Listen to the
Healthy Christian Podcast
Real and raw conversations about faith, marriage, and mental health. Hosted by Sabrina Peters, joined by a lineup of inspiring guests.
Marriage Articles > Read More
The Healthy Marriage
Want to create a happier, healthier relationship? Explore our collection of expert articles that focus on enhancing communication, resolving conflict, and rekindling intimacy. Combining scientific research with real-world applications!
Stop trying to be the best version of someone else. Just be you.
Stop trying to be the best version of someone else. Just be you.
Parenting Articles > Read More
The Healthy Parent
Tune into your child with this collection of positive parenting articles, filled with easy tips for building secure attachments, managing big emotions, and boosting your child’s confidence. Designed to help you build the calm, connected family you’ve always wanted.
About Sabrina
Sabrina is a compassionate psychologist, dedicated to helping people experience wholeness and growth. With an extensive background in people care, she blends clinical expertise with a down-to earth approach. Passionate about healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire freedom and hope.