The Healthy You 27/2/24 The Healthy You 27/2/24

BOUNDARY STYLES

The Healthy You 25/2/24 The Healthy You 25/2/24

THE TRIANGULAR THEORY OF LOVE

The Healthy You 23/2/24 The Healthy You 23/2/24

CULTIVATING RELATIONSHIP RITUALS

The Healthy You 20/2/24 The Healthy You 20/2/24

3 HABITS OF A HAPPY MARRIAGE

The Healthy You 2/1/24 The Healthy You 2/1/24

FAIR FIGHTING RULES

The Healthy You 27/12/23 The Healthy You 27/12/23

MONEY BELIEFS AND BEHAVIOURS

The Healthy You 5/4/21 The Healthy You 5/4/21

THE PARADOX OF MARRIAGE

Often, we cling to this notion that if something is good, it should be easy, but that’s rarely the case. Particularly within marriage. The truth is, marriage can be both fulfilling and frustrating.

The Healthy You 1/3/21 The Healthy You 1/3/21

THE EXPECTATION GAP

The Healthy You 20/2/19 The Healthy You 20/2/19

HOW TO PREPARE FOR MARRIAGE, NOT JUST THE WEDDING

The Healthy You 5/4/18 The Healthy You 5/4/18

10 THINGS I'VE LEARNED IN 10 YEARS OF MARRIAGE

I can guarantee you one thing in marriage: your spouse will hurt you (and you'll probably hurt them too). I know I've hurt Ben too many times to count. Too many times I’ve uttered callous words of criticism in the heat of an argument. Too many times I’ve held onto resentment for a broken promise or unmet expectation. Too many times I’ve fought to be right, rather than happy. Hurt is inevitable, but offence is up to you.

The Healthy You 12/12/16 The Healthy You 12/12/16

LIVE FROM LOVE.

I‘ve seen so many young women desperate to get married because they believed it would fill that tiny hole in their heart and make them feel complete. If I am totally honest with you, that young woman was me. Subconsciously I assumed when I became a wife, any sense of self-doubt and insecurity would simply flee. Unfortunately, who you are before you get married is who you take with you into matrimony