ABOUT SABRINA

Sabrina is a pastor and provisional psychologist, passionate about the integration of faith, evidenced-based science, and mental health. She believes the best you is a whole you, and spends her days helping people experience spiritual growth and emotional health.

recent articles >

BLOGS HIDDEN
THE FOUR HORSEMEN
The Healthy You
THE FOUR HORSEMEN
The Healthy You
The Healthy You
pexels-koolshooters-8530188.jpg
The Healthy You
LANGUISHING VS FLOURISHING
The Healthy You
The Healthy You
THE CIRCLE OF CONTROL
The Healthy You
THE CIRCLE OF CONTROL
The Healthy You
The Healthy You
9 SIGNS OF BURNOUT
The Healthy You
9 SIGNS OF BURNOUT
The Healthy You
The Healthy You
WHAT IS COGNITIVE BEHAVIOURAL THERAPY?
The Healthy You
WHAT IS COGNITIVE BEHAVIOURAL THERAPY?
The Healthy You
The Healthy You
STATES OF MIND
The Healthy You
STATES OF MIND
The Healthy You
The Healthy You
UNDERSTANDING YOUR BRAIN CHEMICALS
The Healthy You
UNDERSTANDING YOUR BRAIN CHEMICALS
The Healthy You
The Healthy You
EMOTIONS AREN'T ENEMIES, THEY'RE INDICATORS
The Healthy You
EMOTIONS AREN'T ENEMIES, THEY'RE INDICATORS
The Healthy You
The Healthy You
TRAUMA-INFORMED CARE
The Healthy You
TRAUMA-INFORMED CARE
The Healthy You
The Healthy You
7 BENEFITS OF SEEING A THERAPIST
The Healthy You
7 BENEFITS OF SEEING A THERAPIST
The Healthy You
The Healthy You
10 TIPS FOR BETTER SLEEP
The Healthy You
10 TIPS FOR BETTER SLEEP
The Healthy You
The Healthy You
UNHELPFUL THINKING STYLES
The Healthy You
UNHELPFUL THINKING STYLES
The Healthy You
The Healthy You
A HOLISTIC APPROACH TO SELF-CARE
The Healthy You
A HOLISTIC APPROACH TO SELF-CARE
The Healthy You
The Healthy You
10 PROMISES TO DECLARE OVER YOUR FAMILY
The Healthy You
10 PROMISES TO DECLARE OVER YOUR FAMILY
The Healthy You
The Healthy You
RELATIONSHIP GREEN FLAGS
The Healthy You
RELATIONSHIP GREEN FLAGS
The Healthy You
The Healthy You
STOP THE BLAME GAME
The Healthy You
STOP THE BLAME GAME
The Healthy You
The Healthy You
10 TIPS TO ENHANCE COMMUNICATION
The Healthy You
10 TIPS TO ENHANCE COMMUNICATION
The Healthy You
The Healthy You
AVOID MAKING DECISIONS WHEN YOU'RE HUNGRY, ANGRY, LONELY OR TIRED
The Healthy You
AVOID MAKING DECISIONS WHEN YOU'RE HUNGRY, ANGRY, LONELY OR TIRED
The Healthy You
The Healthy You
BETTER TO BE SINGLE THAN WITH THE WRONG PERSON
The Healthy You
BETTER TO BE SINGLE THAN WITH THE WRONG PERSON
The Healthy You
The Healthy You
IF GOD CAN USE THEM, GOD CAN USE YOU
The Healthy You
IF GOD CAN USE THEM, GOD CAN USE YOU
The Healthy You
The Healthy You
CONFESSIONS OF A GIRL WHO HATED HERSELF
Laëtitia Marie
CONFESSIONS OF A GIRL WHO HATED HERSELF
Laëtitia Marie
Laëtitia Marie
WHAT I THINK NEED VS WHAT I ACTUALLY NEED
The Healthy You
WHAT I THINK NEED VS WHAT I ACTUALLY NEED
The Healthy You
The Healthy You
LET GOD IN
The Healthy You
LET GOD IN
The Healthy You
The Healthy You
HOW TO LOVE THE SKIN YOU'RE IN
Nicole Penman
HOW TO LOVE THE SKIN YOU'RE IN
Nicole Penman
Nicole Penman
NOTHING WORTH DOING IS EVER EASY
The Healthy You
NOTHING WORTH DOING IS EVER EASY
The Healthy You
The Healthy You
WE'RE NOT IN THE SAME BOAT, BUT WE ARE IN THE SAME STORM
The Healthy You
WE'RE NOT IN THE SAME BOAT, BUT WE ARE IN THE SAME STORM
The Healthy You
The Healthy You
HE IS CLOSE TO THE BROKEN HEARTED
The Healthy You
HE IS CLOSE TO THE BROKEN HEARTED
The Healthy You
The Healthy You
 

“STOP TRYING TO BE THE BEST VERSION OF SOMEONE ELSE. JUST BE YOU.”

 

marriage + relationship articles >

BLOGS HIDDEN
THE FOUR HORSEMEN
THE FOUR HORSEMEN
RELATIONSHIP GREEN FLAGS
RELATIONSHIP GREEN FLAGS
STOP THE BLAME GAME
STOP THE BLAME GAME
10 TIPS TO ENHANCE COMMUNICATION
10 TIPS TO ENHANCE COMMUNICATION
BETTER TO BE SINGLE THAN WITH THE WRONG PERSON
BETTER TO BE SINGLE THAN WITH THE WRONG PERSON
HAPPILY EVER AFTER IS A CHOICE
HAPPILY EVER AFTER IS A CHOICE
HOW TO KNOW WHEN THE TIME IS RIPE
HOW TO KNOW WHEN THE TIME IS RIPE
WHAT MARRIAGE IS REALLY LIKE
WHAT MARRIAGE IS REALLY LIKE
YOU ARE NOT DEFINED BY YOUR RELATIONSHIP STATUS
YOU ARE NOT DEFINED BY YOUR RELATIONSHIP STATUS
HOW TO SURVIVE A BREAK-UP
HOW TO SURVIVE A BREAK-UP
HOW TO KNOW IF HE'S BOYFRIEND MATERIAL
HOW TO KNOW IF HE'S BOYFRIEND MATERIAL
WHY YOU SHOULD STOP TRYING TO FIND "THE ONE"
WHY YOU SHOULD STOP TRYING TO FIND "THE ONE"
 

“Spiritual maturity and emotional health are INSEPARABLE.”

 

faith articles + bible verses

BLOGS HIDDEN
10 PROMISES TO DECLARE OVER YOUR FAMILY
10 PROMISES TO DECLARE OVER YOUR FAMILY
IF GOD CAN USE THEM, GOD CAN USE YOU
IF GOD CAN USE THEM, GOD CAN USE YOU
LET GOD IN
LET GOD IN
HE IS CLOSE TO THE BROKEN HEARTED
HE IS CLOSE TO THE BROKEN HEARTED
THE SUPERNATURAL POWER OF PRAYER
THE SUPERNATURAL POWER OF PRAYER
ENCOURAGEMENT FOR WHEN YOU’RE FEELING EMPTY
ENCOURAGEMENT FOR WHEN YOU’RE FEELING EMPTY
READING THE BIBLE ISN’T ABOUT PLEASING GOD, IT’S ABOUT KNOWING HIM.
READING THE BIBLE ISN’T ABOUT PLEASING GOD, IT’S ABOUT KNOWING HIM.
THE KIND OF PASTOR I WANT TO BE
THE KIND OF PASTOR I WANT TO BE
WHAT LIES ARE YOU LOOKING THROUGH?
WHAT LIES ARE YOU LOOKING THROUGH?
ARE YOU CHASING YOUR DREAM MORE THAN YOU'RE CHASING JESUS?
ARE YOU CHASING YOUR DREAM MORE THAN YOU'RE CHASING JESUS?
I AM A DAUGHTER OF THE KING
I AM A DAUGHTER OF THE KING
WHAT MATTERS MOST, IS WHOSE HANDS IT'S IN
WHAT MATTERS MOST, IS WHOSE HANDS IT'S IN
WALKING BY FAITH AND NOT BY SIGHT
WALKING BY FAITH AND NOT BY SIGHT
I AM NOT FOR SALE! A21, ABOLISHING INJUSTICE IN THE 21ST CENTURY.
I AM NOT FOR SALE! A21, ABOLISHING INJUSTICE IN THE 21ST CENTURY.